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Self-Awareness
Self-awareness is key in creating positive change. It’s through insight and intentional mindfulness that allows you to identify thoughts and behaviors that are no longer useful in order to successfully pursue the life you want.
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Exploration
As you work to increase self-awareness, you will become more effective in exploring and identifying personal values and strengths, and consequently, become better equipped on your journey towards healing and healthy living.
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Growth
With increased insight and understanding of self, you will gain greater clarity in defining key goals towards personal betterment and positive change. As a result of intentional mindfulness, skill building, and practice, you will emerge from the experience a better you!
Coaching
Approach
My coaching approach is hands on and interactive. Together, we will explore the challenges you face, identify patterns and thought processes that might be holding you back, and work collaboratively to develop practical strategies and find solutions to overcome obstacles and achieve personal and relational growth.
**Coaching does NOT diagnose, treat, or cure mental health disorders/diagnoses listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM) per the American Psychiatric Association (APA).
